by edstanfield | Mar 20, 2015 | Uncategorized
Time for a Good Snooze But not in the middle of the day! This is not the post I planned, but it requires addressing. Last week I talked about getting into nootropics in a small way, but not really conducting in-depth research. I decided to tweak my serotonin levels...
by edstanfield | Mar 13, 2015 | Cognition
Background In an earlier post I mentioned nootropics, often referred to as smart drugs. I’m not sure there is a hard and fast definition, but a generic definition might be “supplements that improve concentration, memory, focus mental energy and...
by edstanfield | Mar 6, 2015 | Cognition
I saw a TED video by Andy Puddicombe several months ago. It was a thoughtful, short and entertaining lecture on mindful meditation; AND – it is related to an App. Before going further, who is this guy? Andy’s Bio (from wikipedia) He attended Wellsway...
by edstanfield | Feb 27, 2015 | Cognition
Smart Muscles in Sports The term muscle memory has been around a long time. I usually hear it in relation to a sport, such as a golf swing. You practice over-and-over, thinking about the mechanics each time. There are many check-points:...
by edstanfield | Feb 20, 2015 | Cognition
Say What? I admit the title of this post is provocative, but it’s true – at least part of the time. And it could prevent you from seeing the obvious. I’m not exactly sure where this field of study lies, perhaps social psychology. It relates to...
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